According to health authorities, setting the minimum daily calorie intake will depend on the body composition and activity levels of an individual. The baseline set as the average calories per day is 1200 calories for women and 1800 calories for men.
To get your goal weight and to stay healthy it is important to know and be aware of your calorie intake. A very important reminder to bear in mind is not to try lowering your calorie intake by more than 1000 calories below maintenance as it will cause your metabolism to slow down.
Below is an illustration of how effective is kettlebell training in terms of burning excess calories compared to other activities and exercises done on a daily basis. Continue reading “Burn 200 calories in 10 minutes with kettlebell training”