The Advice You Need to Start Your Fitness Journey Right Now

So many people talk about starting their fitness journey, but they don’t take the steps to do it. They think they’ll start next week, after their holiday, or when they have *insert object of desire* here. Somehow, something always comes up that stops people from starting. Does this sound like you? Have you been thinking this way for a few years now? Use this advice to start your journey ASAP!

Ask Yourself Why

Ask yourself honestly, why you’d like to embark on a fitness journey. There are so many reasons to start it, you just need to think about what matters most to you. It could be any of the following:

  • You want to be fit and healthy into old age to see your children/grandchildren grow up.
  • You want to take part in competitions.
  • You want to work in the fitness industry.
  • You just want to be the best version of yourself.

Use your reasons as motivation to carry on. Remember; it’s about what you want in the long term, not the short term. That huge slab of chocolate might make you happy in the short term, but in the long term it will not help you to achieve your goals.

Stop Making Excuses

It seems people are just full of excuses these days. ‘I work too hard’, ‘I don’t have time’, and ‘I won’t be able to’ are just some of the most popular. Your thinking is the first thing you need to change if you want to start a fitness journey. You must be positive, and know that you can do anything you set your mind to. You can make time. You can get better at things you’re not too good at. You are the only person who has the power to change your life for the better!

Start off Small

Don’t vow to go to the gym 6 times a week if you really haven’t worked on your fitness until now. Aim to go 3 times a week and just keep that up until it becomes a habit. Then you can add more days until you feel comfortable. Don’t work out every single day. Everybody needs a rest day. It’s essential you do things you enjoy, otherwise you won’t keep it up. If you don’t love what you’re doing, then you’re doing it wrong!


Think Positively

Positive thinking is a must. You also need to think realistically. There may be days where you don’t feel like going. There may be days where you feel low, or end up gorging on pizza. That’s fine! It’s a bumpy ride and nobody can be perfect all of the time. The important thing is that you don’t let it stop you and you remain consistent.

Use Visualisation

Visualisation can be a very powerful tool when you’re thinking about where you want to be. Picture yourself as a fit, healthy individual. Picture how you’ll feel, and the things you’ll do. Don’t just see it; put yourself in the situation. See it through your own eyes, rather than on a ‘film screen’. This is a proven method to help you reach your goals!

Are you ready to be the best version of yourself?

Image courtesy of Rance Costa –

Awesome Fitness Advice For People Who Want To Build Their Muscles

Are you sick and tired of looking in the mirror and seeing a skinny person staring back at you? Would you like to build some extra muscles and tone your body?  Then you’ll have to work very hard to achieve your goals. Professional bodybuilders can spend up to five hours each day pumping iron in the gym. While you shouldn’t opt for a routine quite that strenuous, it’s vital that you find some dedication and motivation if you want to see good results. Knowing how to go about building your muscles is the hard part, and so we’re going to offer you some advice. While you don’t have to follow all our tips, they should give you a good idea of what the task ahead will involve.


Photo credits to: Gregg O’Connell –


Eat something every three hours

If you fail to eat frequently enough, you will stunt your body’s ability to build new protein. So, you need to make sure something passes your lips every three hours. That is one of the main hidden secrets to successful body building as listed by many experts. You can get the inside info on Vince Delmonte’s skinny guy muscle building secrets here if you want to know more. As you all know, personal trainers can help people who want to build muscle achieve their goals faster. Even so, you’ll never burst your shirt without consuming lots and lots of food. Ice cream is a top choice if you fancy a snack.

Consume lots of protein

Anyone who wants to build their muscles would do well to make the most of their efforts. Ensuring you consume foods that contain a lot of protein before working out could make a huge difference to the results you encounter. Your body drains protein very quickly when you work out, and so it’s wise to make sure there is a lot of it in your body. Alongside eating foods that contain a lot of protein, you might also like to consider some specialist drinks or powders. You can get them online, or from your local bodybuilding store.

Lift every other day

Lifting weights every day can have a negative effect on your muscle growth for the first few months. You need to get your body used to the new routine, and so it’s wise to life every other day. Allowing yourself a day of rest in between will help your muscles to repair themselves, and it will encourage them to grow much faster. You only have to look online to find cases where people have managed to pile on over forty pounds of muscle in under two years using that technique. However, there is nothing stopping you from lifting every day once your body gets used to the process.

So long as you follow all that advice, you should be in the best position to see positive results from your efforts. Bodybuilding can be a lot of hard work, and so you should aim to do everything within your power to make those muscles grow a little faster. Eating the right foods and getting enough protein is essential.