How athletes maintain vigor, stamina and performance

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If the recent Olympic Games in London are anything to go by, the prowess of the world’s finest athletes is as high as it’s ever been. The likes of record-breaking Jamaican sprinter Usain Bolt and the 5000m and 10000m champion Mo Farah achieved feats which are sure to inspire amateur athletes young and old to try and better themselves, but many people wonder how Bolt and co. manage to perform to such a high standard, and how they can at least come close to matching their achievements.   Continue reading “How athletes maintain vigor, stamina and performance”