Six Great Steps Towards a Better Body

These days it’s important to look after yourself and try to build a better body. There are a few ways you can do this. But one thing is certain; you’re going to need to be committed on your fitness journey. These are six steps you can utilise to get and keep a better body.

  1. Exercise

If you’re wondering about how to lose chest fat, exercise is the key. It’s impossible to lose weight or keep yourself toned without regular exercise of some kind. Now, this might be working out in the gym, or it could be something like running or swimming. Whatever it is, exercise is paramount, and you need to do it as often as you can. Try to get a weekly regime in place; this will help you keep disciplined with it.

  1. Sleep Well

It’s also important to make sure you’re getting an appropriate amount of rest. If you don’t get enough sleep, it can affect your body functioning and your metabolism. It’ll also leave you feeling tired and lethargic, and you’ll be disinclined to want to do any physical exercise. So you have to ensure you get adequate sleep. You need to be aiming for at least six hours per night.

  1. Drink a Lot of Water

We all know how important water is in life, so you need to make sure you drink plenty of it. It’s thought you should try to consume at least two litres of water every day. This keeps you nourished and revitalised. It means your body stays refreshed and strong and will operate at the optimum level.

  1. Eat Right

If you want to keep a good body, you need to keep a good diet. This means making sure you eat the right amount of fruit and vegetables, and that you have a balanced diet. Try to cut out unhealthy things like junk food. And if you can attempt to reduce the amount of red meat you eat. Having a balanced and sensible diet will help you keep your body in good shape.

  1. Take Supplements

Another important thing to consider when building the perfect body is to take supplements. These can be things like protein and muscle building supplements. If you combine these with healthy eating and a sensible exercise regime you’ll reap the benefits. Protein supplements give you much-needed nutrients and minerals for your body.

  1. Be Dedicated

As with anything rewarding, getting an awesome body is going to require dedication. You need to work hard and put your all into it. If you don’t take the process seriously, you’ll find that you struggle to keep up with it. Make sure you remain as dedicated as possible to the exercising and dieting.

 

You need to remember that getting a great body can be complicated and difficult. You’re going to need to put a lot of work in and be serious about it. Success will come to you, but it’s not going to happen overnight. So you need to think about the best ways to improve your body. Use the steps on this list as sources of inspiration.

 

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The Advice You Need to Start Your Fitness Journey Right Now

So many people talk about starting their fitness journey, but they don’t take the steps to do it. They think they’ll start next week, after their holiday, or when they have *insert object of desire* here. Somehow, something always comes up that stops people from starting. Does this sound like you? Have you been thinking this way for a few years now? Use this advice to start your journey ASAP!

Ask Yourself Why

Ask yourself honestly, why you’d like to embark on a fitness journey. There are so many reasons to start it, you just need to think about what matters most to you. It could be any of the following:

  • You want to be fit and healthy into old age to see your children/grandchildren grow up.
  • You want to take part in competitions.
  • You want to work in the fitness industry.
  • You just want to be the best version of yourself.

Use your reasons as motivation to carry on. Remember; it’s about what you want in the long term, not the short term. That huge slab of chocolate might make you happy in the short term, but in the long term it will not help you to achieve your goals.

Stop Making Excuses

It seems people are just full of excuses these days. ‘I work too hard’, ‘I don’t have time’, and ‘I won’t be able to’ are just some of the most popular. Your thinking is the first thing you need to change if you want to start a fitness journey. You must be positive, and know that you can do anything you set your mind to. You can make time. You can get better at things you’re not too good at. You are the only person who has the power to change your life for the better!

Start off Small

Don’t vow to go to the gym 6 times a week if you really haven’t worked on your fitness until now. Aim to go 3 times a week and just keep that up until it becomes a habit. Then you can add more days until you feel comfortable. Don’t work out every single day. Everybody needs a rest day. It’s essential you do things you enjoy, otherwise you won’t keep it up. If you don’t love what you’re doing, then you’re doing it wrong!

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Think Positively

Positive thinking is a must. You also need to think realistically. There may be days where you don’t feel like going. There may be days where you feel low, or end up gorging on pizza. That’s fine! It’s a bumpy ride and nobody can be perfect all of the time. The important thing is that you don’t let it stop you and you remain consistent.

Use Visualisation

Visualisation can be a very powerful tool when you’re thinking about where you want to be. Picture yourself as a fit, healthy individual. Picture how you’ll feel, and the things you’ll do. Don’t just see it; put yourself in the situation. See it through your own eyes, rather than on a ‘film screen’. This is a proven method to help you reach your goals!

Are you ready to be the best version of yourself?

Image courtesy of Rance Costa – https://flic.kr/p/7tLayP