When undertaking any training program, it is important that you ask you trainer as many relevant questions as possible in order to establish exactly what will be involved and the best means of making the most of your time. You will also want to receive reassurance that your personal trainer is fully qualified and has your best interests at heart. If you happen to be a resident of Victoria’s state capital you might even want to enquire about gym membership prices in Melbourne. Regular sessions at a good gym could prove to be a great means of augmenting your sessions with a personal trainer.
Below is a list of 6 questions that you should ask your personal trainer:
1. Eating before & after a workout
Many people are unsure of exactly what and when they should eat before and after a workout. A good personal trainer would normally provide a diet sheet as part of the service, but it could be necessary to clarify any points of uncertainty and to inform your trainer of any allergies and food intolerances that you might have.
2. Frequency of training
If you happen to have an existing physically debility or injury, it is important that you discuss this with your personal trainer. Also, if you are planning on augmenting your program by making regular use of a gym, your trainer will need to be made aware of this in order to adjust your regime accordingly.
3. Professional qualifications
Never be afraid or embarrassed to ask your trainer about his or her qualifications. After all, you will be the one that is paying good money for this particular service and you have every right to be certain that you are in the safe hands of a fully qualified professional. Ask to see certificates and documents in order to establish the facts beforehand. A reputable trainer would have no problem at all in providing his or her credentials as proof of competency.
4. Professional Liability Insurance
It is an absolute must that you ask your trainer for proof of professional liability insurance. Failure to provide proof would be a clear indication that the trainer in question is not insurable and is failing to abide by the professional standards of his or her industry. Once again, do not be afraid to ask as it is your health and safety that is of primary concern.
Be sure to ask exactly what criteria that your trainer would be using when determining your exercise programme. You should expect to be informed by your trainer that he or she intends to carry out a full assessment to determine your individual needs. What you do not want to hear is that your trainer will be providing you with a comprehensive programme that will cover all aspects of a standard training programme. If this happens to be the answer that you receive then you will know that you are not dealing with a reputable professional and your best bet would be to end the discussion right there and then.
6. Personal Suitability
Although your trainer might well fulfil all of the aforementioned criteria, you will still need to establish their suitability to your individual needs. If they have had no experience of training someone of your particular age group or physical disposition, it could well be the case that he or she is unsuitable for the task.
The hiring of a personal trainer is not a decision that should be taken lightly. A reputable personal trainer should be able to tick all the right boxes when answering your questions.