Taking care of yourself from the inside out is the only way to really take care of yourself. So many people make themselves look good on the outside, without paying any attention to what’s going on on the inside. You need to do both if you’re going to feel and look incredible. This ultimate guide to taking care of yourself from the inside out should help you to be healthier, look incredible, and feel awesome. Enjoy!
Change Your Mindset And Attitude
If you’re going to take care of yourself from the inside out, changing your mindset and attitude is important. After all, if we don’t have a healthy attitude towards ourselves and our lives, we won’t make real, long lasting changes to our lives. So, how can you change your attitude and mindset? First, identify your repeating negative thoughts and patterns. What do you constantly tell yourself that could be holding you back? How do you speak to yourself in your head? Work on noticing when negativity pops up and then changing it, or dropping the thought. Don’t entertain thoughts that bring you down. It’s up to you to decide to be happy and positive, and you can do it any time you choose. If you’ve been stuck in negativity for a while, it could take some time. However, with consistency, you will be able to do it! You can use affirmations, visualisation, and even techniques such as tapping to reprogram your mind. Definitely worth doing to change your life!
De-stress And Meditate
Stressed people get a lower quality of sleep, and don’t perform as well during the day. When you take the time to de-stress, you should find that you sleep better, feel better day to day, and have a better level of productivity. There are many ways to de-stress, but a great way is to meditate. Anybody can meditate, and it doesn’t need to take up too much time either. Sitting in silence for just 10 minutes a day can make such a difference. Look up the benefits if you don’t believe this! It doesn’t cost anything, and could change your life in so many ways.
Eat Nourishing Foods
Eating nourishing foods will support you, whatever you do with your days. Eating as many natural, one ingredient foods as you can through the day will keep you functioning at an optimal level, make you feel great, and keep you full for longer. You can have treats from time to time, but making sure you aren’t tipping the balance is important. Getting healthy carbs, fats, and proteins is essential. Fill your diet with fruits, veggies, nuts, and other natural foods. There are so many ways you can make these even more delicious, so start practicing and you’ll really enjoy your food! Buying junk and processed foods can be easier, but it won’t make you look and feel amazing.
Get Some Exercise
Get a little exercise into your daily routine. Getting your blood pumping is great for your heart and circulatory system. By resistance training, you can build strength and definition, as well as burn fat faster and keep your metabolism revved up. Yoga is a brilliant exercise to incorporate, as it includes strength, breathing, and flexibility. Mixing things up will keep it interesting and keep you healthy overall.
Drink Plenty Of Water
Water should be your drink of choice. You can make it more interesting by adding fruits if you like. Water with lemon is especially beneficial for health and detox purposes! Getting at least 2 litres a day will keep you hydrated, energized, and flushing out toxins like there’s no tomorrow. You can drink other things, but keeping caffeine and things that dehydrate you limited is a good idea. Also, drinking your calories isn’t recommended, unless you’re using healthy things like homemade green smoothies/juices. Shop bought juice and smoothies, as well as milky coffee and sugary tea should be avoided.
Eliminate Any Bad Habits You Have
Do you smoke? Drink too much? Take drugs? If you truly loved yourself and wanted to take care of yourself, you’d eliminate these habits. This can be very hard, depending on how often you do these things and what they do for you. You may need to get professional help, which is nothing to be ashamed of. Work on them one at a time so you can be the best version of yourself.
Have Regular Checkups
Having regular check ups, will ensure that you’re in optimal health. Some people recommend going to appointments once a year, even if you don’t feel like there’s a problem. Taking a trip to the dentist’s once a year, for instance, will give you a good idea of what you can do to keep your teeth in good condition. You can get lots of advice from this dentist office that will keep you healthy in the long run. Don’t leave your checkups too long, or you may have more expensive medical bills to pay in the future.
Take Time To Pamper Yourself
When you’ve taken care of yourself from the inside, you can take care of yourself on the outside. Take time every so often to pamper yourself. Give yourself a manicure or a facial. Spend a little longer in the bath. Do whatever it takes to make yourself feel good. You deserve it! If you want to experiment with makeup, do that. So many people talk about people who use makeup in a negative way, but it’s totally your prerogative. If it makes you feel good, then do it. Just make sure you’re not covering it up your natural beauty too much!
Get Lots Of Sleep
Getting lots of sleep will help you to function at an optimal level. It’ll also help you to look your best! After around 7 hours of sleep, you’ll feel more prepared to face whatever the day throws at you. You’ll also look healthier. The amount of sleep you need will vary depending on what you do and your genetic makeup, so make sure you monitor how you feel. Bear in mind that more than 9 hours is thought to make you feel even worse than not getting enough sleep!
Image 1 – Jenavieve – https://flic.kr/p/8WNjHr
Image 2 – Angelo Benedetto – https://flic.kr/p/nphZfd
Image 3 – yuki cat – https://flic.kr/p/ud5aL