REVEALED: Incredible Ways To Look After Your Environment & Your Health At Once

Yoga in the mountains
Image credit: Tomas Sobek –

As a society, we have become increasingly aware of our need to look after our environment and health in recent years. These are fundamental responsibilities that none of us can afford to overlook. But it can feel like a lot of work. The best way to achieve those desired results is to kill two birds with one stone.

It might sound a little selfish, but you should focus on your personal health first. This doesn’t mean that you can’t still make a positive impact on your planet too. Let’s get started.

Choose Sustainable Foods

Everybody knows that a great diet should be at the heart of any healthy living plan. This should certainly be the case if you’re serious about reaching your fitness goals. However, it’s imperative that you do it in a responsible manner.

Unfortunately, many sectors of the food industry aren’t sustainable. Therefore, it’s imperative that you support causes that are both great for your health and offer long-term benefits to the planet. Farmed salmon is a particularly rewarding source of protein. It also satisfies both your personal and environmental needs.

Meanwhile, you should ensure that drinking more water is a clear focus on those dietary habits too. You will not regret it.

Start Cycling To Work

Along with your diet, it’s imperative that your exercise routines are in a positive state. Sadly, finding time to hit the gym on a regular basis can be difficult. One of the best ways to combat this issue is to ditch the car and start riding to work.

It might take a few extra minutes each day, but at least it won’t eat into your free time. Meanwhile, the one-time investment of a bicycle has to be cheaper than gym memberships and petrol. Cycling is a low-impact form of exercise too, so you are unlikely to suffer injuries.

Raise Money For Charity

Reducing your negative impact on the world is one thing. But supporting the causes that actively make a difference to the environment can be even greater still. If it helps you get fit in the process, that has to be a bonus.

Finding out about suitable charities isn’t difficult. There’s also a wealth of options when it comes to choosing a local event to sign up for. Try to find one that will be fun yet challenging. After all, you want it to boost your general health too.

Plant A Tree

Being healthy isn’t all about pushing your body to the limit. Sometimes, a light activity that also benefits the mind can be the most important of all.

Planting a tree is a great way to do this. Simply gaining a better bond with nature can put you in a better frame of mind. As it grows, you can reminisce and smile that you’ve had a direct impact on the environment too. If nothing else, it’s a great way to remember a lost friend or relative too.

It’s a great project for you and an equally beneficial idea for the environment. What more could you ever ask for?