In the world of fitness, bodyweight exercises are gradually gaining momentum due to the numerous people, both men and women who are trying to get back in shape and shed those extra pounds. The simplicity and practicality of regaining the best shape of your body using your own body weight is perhaps the best thing about planks. Planks will literally never go out of fashion as they’re one of the most effective exercises that you can do everyday. You don’t require enough time to invest in doing daily planks and they offer you a substantial result in a very short span of time.
Core strength – What is the importance of it for your body?
Our abdominal muscles should offer support to our entire body and the spinal cord. While providing this support, they even play an important role in preventing your body from injuries. But what should you do in order to make them perform successfully? Our core muscles need to be strong enough and for that you have to train yourself on a daily basis. This clearly means doing plank exercises everyday as this will strengthen your core and also support your spinal cord.
What happens to your body when you start doing planks regularly?
Improves your performance and core definition
Planks tend to be an ideal exercise for each and every abdominal muscle since they engage the core muscle groups which include the rectus abdominus, the transverse abdominus, the external oblique muscle and also the glutes. You can’t ever underestimate the vitality of strengthening each muscle group as each of them serves their own purpose. Once you start doing planks everyday, you’ll find yourself being able to lift heavier weights, doing better sports performance, better capacity for twisting your waist and above all, a shapely butt.
Less risk of injury in the spinal column and the back portion
When you do planks, you allow yourself to build muscle while also ensuring that you don’t exert too much pressure on your hips. As per the American Council on Exercise, regular planks considerably reduce back pain and also make your muscles strong to give a strong support to your entire back.
A boost to your metabolism rate
Planking is one of the best ways of challenging your total body as you’ll start burning more calories as compared to all other abdominal exercises like sit-ups and crunches. You will gradually burn more energy when you’re at rest. This is more important for all those who sit in front of a computer for all day. When you do this exercise daily for 10-1 minute everyday, you will also see a boost in your metabolic rate.
Your posture will get a noteworthy improvement
When you do planks, it can improve your ability to stand up straight and also with a stable posture. This is also possible due to a strengthened core which will let you maintain the best posture during all times, when you’re sitting or standing. The abdominal muscles have a huge impact on the overall condition of your shoulders, neck, back and chest.
Increased overall flexibility
Flexibility is one of the most touted benefits of doing plank daily as this form stretches and expands your posterior group of muscles. Your shoulder blades, shoulders and collarbone will all be improved and you can find yourself hyper-extending your toes.
So, what are you waiting for? Take on the 30 day plank challenge as soon as possible and strive hard to reap the above listed health and fitness benefits from doing planks regularly.
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