Does Good Health Equal Beauty?

Having good health is something that is so important to all of us. Nobody likes to be ill. Have you ever looked in the mirror when you’ve had the flu? And we all know that being fit and healthy gives us a more desirable body shape too. These days, we are more aware than ever how good health and a healthy body weight can make us look and feel good. But is that really all we need to feel that we are beautiful as well?


Most of us see our own image far more these days than our parents ever did. Social media means that selfies and other people’s photographs of us are available online twenty-four hours a day. There are hundreds of pictures of us there for the whole world (or at least our friends) to see. It’s possible this exposure makes us more concerned with our appearance than our parents were. Yet, the press seem to think we are less healthy than they were when they were our age.


I think good health is certainly important to how good you look and feel. After all, healthy diets and lots of exercise keep our skin, hair and nails well nourished and rejuvenated. Most importantly, we feel energetic and vibrant. This helps us to feel confident, and so we smile. What could be more beautiful than a smile?


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But if good health was all you needed, there wouldn’t be a huge cosmetics industry. There wouldn’t be any need for cosmetic treatments either. Plenty of fit and healthy people still wear makeup and treat themselves to the odd facial or spa day. These treatments make us feel better, and we feel more beautiful in our own skin too.


More and more clinics like the one at, are offering medical, health and cosmetic treatments under one roof. This is because each of these specialist areas are important for their patients. It makes sense to use a service that can provide all that you may need under one roof. Having access to so many specialists, can offer you the treatments you want that can complement your healthy lifestyle.


People who live an active and healthy lifestyle do seem to look healthier. They can appear younger and more beautiful than those that aren’t quite so active. Plenty of exercise and activity can help your body to remove toxins and fluids that can cause puffy eyes, blemishes, and bloating. A good diet nourishes the body to provide healthy looking skin, bright eyes, and shiny hair. It makes sense to take advantage of the healthy options in life.


Of course, many of us live in a world where brilliant white teeth that are perfectly aligned have become the norm. Unusually shaped features and unkempt eyebrows are just not socially accepted. The ‘natural’ look in this case is not always considered OK. We whiten the teeth and use orthodontics to create the perfect smile. Eyebrows are shaped and filled with makeup. And lots of people would happily take a nose job if they felt their natural shape was drawing negative attention. Perhaps it shouldn’t be this way, but sadly it seems to be so.


Good health certainly makes a difference to our looks and our mood. It’s obviously essential if we want to enjoy everything in life. But it isn’t always enough. Feel beautiful.


Fed Up Of Seeing Limited Fitness Results? Read This

We all know that looking after our bodies is a crucial part of human life. However, hitting the gym isn’t simply a case of looking after our hearts and vital organs. Most people that lead a healthy lifestyle also do it with hopes of seeing improved fitness and physical appearances.

There’s no point in denying the fact that looks play a crucial role in modern society. As well as garnering improved perceptions from others, it will provide a boost of self-confidence. However, it can be quite disappointing when the results are underwhelming. After putting in the effort, it’s only natural that you crave the best improvements.

Limited results have probably seen you question whether it’s even worth the effort. Don’t give up just yet. Employ the following strategies, and you should see better results than ever.

Give Your Diet A Boost

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Every fitness enthusiast appreciates the fact that diet forms the foundation of any positive health plan. Employing good eating habits is relatively easy. But choosing a strategy that encourages the best results possible can be very testing indeed.

HCG injections are a fantastic way to take your weight loss or toning up to another level. Combined with the right food plan, you’ll see quicker results than you ever thought possible. Human nature dictates that we love speedy progress, so this can be a great tool for rediscovering your motivation.

Try to drink more water too. This one change will give you more energy and brings improvements to your skin too. That added glow will make those body shape enhancements feel even greater.

Change Your Workouts

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All exercise is a step in the right direction, and you should be pleased with the fact that you’re already active. However, you shouldn’t settle for anything than 100% maximised results. Anything less than perfect is a missed opportunity.

One of the key elements is to keep your body guessing with mixed workouts. Aside from working different muscle groups, the variety should keep your mind entertained too. Just be sure that you find the best regimes for each muscle group. This chest routine, for example, should see you get far greater results than your current solution.

If you start to feel that progress has slowed, try something else. There’s always a sense of trial and error involved. But the reward of unearthing the best option will work wonders.

Team Up With A Friend

Image credit: By English: Lance Cpl. Nicholas Rhoades [Public domain], via Wikimedia Commons

To some, this might sound counterproductive. After all, training with a friend causes another distraction. On the contrary, your exercise buddy can be your extra motivation. In turn, this should stop you from missing days without good reason.

Two heads are better than one, and you’ll be able to trade tips. Meanwhile, the natural competition should lead you to better results too. Most importantly, though, you’ll enjoy working out more than ever before. Once working out becomes fun, you will want to keep pushing forward even if progress is a little slower than you’d like.

We all want fast results, but it isn’t a race. Losing that urgency could actually be your secret weapon to reaching your full potential.

Leading A Healthy Lifestyle: How Rehab Can Change Your Life

In today’s world, we put a premium on leading a healthy lifestyle. Although it might not look like it, millions of people are trying their best to lose weight or maintain their health. As a result, they will try any means necessary to achieve their goals. The thought process is commendable, but it is flawed because there are a lot of dangerous diets and substances on the market.

One healthy option that most people reject from the beginning is rehab. ‘Aren’t rehabilitation centres are for addicts and junkies’? Yes, substance abusers do go to rehab to get better, but that doesn’t mean rehab cannot help you. In fact, rehab could be one of the best decisions you ever made to safeguard your health, and here’s why.

Personalised Treatment

Although your health and fitness goals should be your own, it is amazing how many people copy theirs from different sources. That particular method is not a good one because you need to tailor your plan to your body. As a rule, what works for one person doesn’t necessarily mean it will work for you, too. Rehab clinics are different. They treat their patients with a mixture of methods, one of which is to personalise their recovery to their specific needs. Whatever you want to achieve, rehab will ensure that you have the best chance.

Range Of Services

Rehab centres are specialists in recovery, whatever form that recovery may take. As a result, they have a wide range of treatments that they can use to help you reach full health. When you attempt to get fitter and healthier on your own, you only have the advice you have gleaned from the Internet or a book. Effective as that might be, it is only one string to your bow. Rehab clinics such as Beachway Therapy Center have many different strings to their bow. Just check out Beachway’s holistic rehab services if you are unsure.


As part of your rehab, you will have to take part in therapy sessions. These sessions can take many forms, from a one on one with a shrink to a group session with dozens of participants. The form that therapy takes is not that important; it is the fact that you are involved in therapy that is important. Whether you want to beat an addiction to a substance or stop binge eating to get healthier, therapy will get into the fine detail of the problem. Once you understand how you negatively affect your health, you can take the relevant steps to repair the problem.

US Navy 070509-N-5319A-010 Chief Engineman Peter Johns performs rehab exercises while his mother watches in the Center for the Intrepid aboard Brooke Army Medical Center (BAMC)

Learn Life Skills

Repairing the problem is one step, but backsliding is another altogether. Far too many people put in the hard work to get fit and healthy, only to relapse and ruin everything. Rehab centres understand that staying strong after the fact is the biggest battle, which is why they involve it in their programs. Part of rehab is learning life skills that will prevent them from making the same mistakes. For example, you learn how to deal with stress, anger and communicate your thoughts and feelings.

Whatever your battle, rehab can help.

Photo credit – By U.S. Navy photo by Mass Communication Specialist 1st Class Brien Aho [Public domain], via Wikimedia Commons

Doing Well With Your Healthy Lifestyle But Still Not Quit Smoking? Find Out Why You Should Right Now

When we have been working really hard for a few months to improve our overall health and fitness, it can be really rewarding to look in the mirror and see some great results. Once you get into the habit of eating well and exercising often, you can really start to find great pleasure in the food and the effort of a workout. When you reach this point, you may even be setting yourself goals that are no longer just weight related. You might want to finish that three mile run in half an hour, or you might want burn a big 600 calories on the cross trainer. You want to be faster, stronger and fitter.

The trouble is, your times and achievements are not improving. When you ask your workout buddies or personal trainer how they are continually improving, they just shrug. None of them want to tell you the cold, hard truth. You’re a smoker, and they are not. Your body cannot reach its full capacity while you continue to smoke the fags. Maybe you just give up your fit dreams there. But then you catch that awful cold that is going around, and it feels like it is taking forever to shift. If you didn’t smoke, you might have got rid of it days ago.

Smoking really does take its toll on the body, its processes and its abilities. Quitting is the hardest thing to do, especially when you enjoy smoking a lot. It is a part of your daily routine and helps you get through even the toughest days. But isn’t your new exercise programme starting to achieve that too? Perhaps now is a really great time for you to cut down and even cut out the cigarettes.

Casual Runner
Image credits to: Chris Hunkeler –


If patches leave your hands and mouth in limbo, try the nicotine gum. For itchy fingers keen to be part of the process, you could try an e-cigarette. You can even have a look at flavored e-liquids from somewhere like Vaping can help people who really want to continue behaving like a smoker, but know they need to give their lungs and bodies a rest from the harm of it.

It will be a tough process for most people who want to quit smoking, but you may start to feel the benefits in your workout performance within just a couple of weeks. You may cough a little more at first too, as your body is starting to rid itself of the nasties that have been in your lungs and continuously topped up before. Your mood may flatten for a while too, but if you have come this far in your new healthy lifestyle, then you likely have the right positive mental attitude to get through this.

Most importantly, your workout buddies, friends, and family will all be on your side spurring you on and helping you avoid the temptation through those tough times. When you start to see your workout times improve, and you find out what more your body can do, you’ll know it will have all been worth it. Good luck!

Step Into a Healthier Lifestyle

Being healthy isn’t just about eating the right things. But keeping yourself fit doesn’t necessarily mean buying expensive equipment or joining a swanky gym either. There are loads of little steps you can take to improve your health and you can start with exactly that – a few little steps.

The average person takes about 3000 to 4000 steps per day – with many managing fewer. Which is a shame since it’s so easy to get a little extra exercise just by walking around. You need to aim for 10000 steps per day, including some moderate-paced walking that’s enough to get your pulse going. A pedometer can really help by monitoring just how far you’ve walked and give you the incentive to reach your target.

You can start by making journeys on foot rather than by car or bus. Walk your children to school, perhaps or walk to work a couple of days a week. If you take the bus then make a point of walking a few stops further or getting off before your destination. Take the stairs instead of the lift – or even leave your phone upstairs so you have to climb up to get it. Just make sure you leave it somewhere you can hear it!

Leave some time in your day to take a walk – either in your lunch hour or after work. Not only will it help you reach your target steps but it really helps to clear your head too. Arrange to meet with friends for a social stroll – even if it’s just window-shopping in the high street. If you live in the city then check out, a comprehensive route planner for over 40 UK cities with detailed maps, descriptions and tips for urban walkers.

Just a few simple changes to your daily habits will make all the difference to your health – one step at a time.