Staying Fit And Healthy On A Long Haul Flight

Airplane Cockpit

On a long haul flight lasting eight hours or more, it can sometimes end up being a thirsty, tired, cold, restless and uncomfortable ordeal. But it doesn’t have to be. Following the six tips below will ensure a relaxed and enjoyable journey.

1.) Keep Drinking Fluids

Because your flying at such a height, the oxygen in the aircraft contains less moisture. This means it’s very easy to get dehydrated when flying and this can result in bad headaches. A change in measures since 2001 mean you can’t carry more than 100ml of fluid past security. You can do two things here. Make sure you buy your bottle of water after going through security! Of course, don’t hesitate to ask the air hostess for water whenever you need it on your flight. It is their job to make sure you have a pleasant flight.  Continue reading “Staying Fit And Healthy On A Long Haul Flight”