5 Natural Ways To Soothe The Throat

throatOne of the more common ailments people all over the world are afflicted with is a sore throat. A sore throat is caused by bacteria or a virus and is often shared with a fever, nasal congestion and other cold symptoms. Sore throats are made worse by allergies, dry heat and smoking. In most cases, a sore throat will not require a visit to the doctor and a simple over the counter dry cough syrup would work. Below are five ways you can naturally soothe your sore throat.

Saltwater Gargle – One of the fastest ways to relieve a sore throat is by gargling with salt water. Salt takes the water out of the mucous membranes in the throat and clears up the phlegm. The salt also acts as an antiseptic. When you dissolve some salt in warm water and gargle, you will begin to feel relief. Do this about four times a day. Adults can use sore throat lozenges in between gargling. This will help lubricate the throat and increase the production of saliva.  Continue reading “5 Natural Ways To Soothe The Throat”