Perfect Teeth: Your Guide to a Straighter, Whiter Smile

Implementing a good oral hygiene regimen is imperative. In the main, this will result in whiter looking teeth. But, sometimes, good oral hygiene isn’t enough. You need to ensure that you are doing all that you can to improve your smile. It’s not just for cosmetic purposes either. It’s vital that you have white teeth. It’s a sign of good health! So, if you want to find out how you can get a straighter, whiter and ultimately healthier smile, here are some tips for you to try out at home.


Shifting Teeth

Teeth, unfortunately, can be prone to shifting. If you want to make sure that your teeth look fabulous, it may be worth investing in Invisalign in Denver. This can be a great way of making sure that your teeth don’t shift. Did you know that teeth have a ‘memory’? So, when they spot a gap, they will aim to fill it. The key is to wear good quality braces. But, you will also need to brush and floss to avoid cavities and tooth loss.


Discoloured Teeth

Coffee, tea, nicotine. These are the prime causes of discoloured teeth. What’s more, as we age we lose enamel of our teeth. This can result in discolouration and can give teeth a yellow appearance. Don’t panic. This can be rectified fair quickly. Making sure that you implement a good brushing routine is vital. You can also use mouthwash to kill any bacteria.


Of course, you can also bleach your teeth. This can be a great way of making sure that your pearly whites are exactly that. Use strips to ensure that you cover the teeth. Ensure that you use them for less than 30 minutes. Unless, of course, you favour exceptionally bright teeth. As always, make sure that you use whitening fluoride toothpaste twice per day to maintain your new set of gorgeous teeth.


Image source: mahmoud99725, on Flickr –



Receding Gums

As people get older, they start to see their gum line receding. As a result, it can leave teeth feeling sore. But, it can also lead to gum disease and bad breath. Make sure that you aren’t aggressively brushing your teeth. Naturally, you want to have white teeth. But, you need to make sure that you are minimising issues to your gums. Ensure that you brush your tongue too. This is a good way of staving off nasty smells.


Always make sure that you are cleaning your teeth for a minimum of five minutes. Run your tongue between your teeth. If they feel a little rough, give them another quick brush. The roughness that you may feel is plaque. This is the cause of receding gums. So, taking preventative action is a great way of keeping your mega-watt smile. Floss picks are a good way of making sure that you are getting all of that nasty plaque out of your teeth. They can pick out debris and tartar that can cause receding gums. Unfortunately, this issue can be rectified. But implementing a proper regime will ensure that the problem does not worsen.



Super food that will keep your teeth and gums healthy!

We are all very aware that taking care of our oral health is important. According to dentists in Surrey, taking care of your teeth holistically goes far beyond just simple brushing and flossing. There’s so much you can do to improve your oral health; therapies such as oil pulling is popular and so is herbal mouthwash, there are so many options out there to keep your teeth bright and your smile beautiful.


The one thing that you shouldn’t ignore is the power that is hidden in the foods that we eat on a daily basis. If you choose the right food then it will naturally ‘fight the good fight’ and keep your gums healthy and your teeth pearly white!


green tea


Green Tea

Without getting into all the science behind green tea (which there is plenty of info about online), I simply want to tell you that the contents of green tea reduce inflammation of the gums and also help to control bacterial infections! One study that is online, from Japan, showed that men who drink tea less likely to have problems with gum disease. The bottom line is that green tea is good for your oral health and for your body.



If you’re similar to me then you will use onions a lot when cooking. The good news is that they’re good for you, the bad news is that it’s best not to cook them! If you can you should eat raw onions because they are very powerful and full of bacteria busting goodness. It’s easy to mix raw onions in to your diet; you can add them to salads, put them in sandwiches and any number of other ways. If you simply can’t eat them without cooking first, then eating them is better than not eating them at all!



Nuts are good for you, full stop! They are such a fantastic source of protein and are packed with so much healthy goodness that will keep your teeth healthy; magnesium, calcium, potassium and zinc. Calcium is the most important one on that list because it helps to keep your bones healthy and teeth strong. The best nuts out there with the highest calcium content are almonds and brazil nuts. Nuts are a great way to snack and keep healthy, so stock up asap!





5 Foods that Are Damaging Your Oral Health

You know it’s important to eat a healthy and well-balanced diet, full of foods from all the food groups. You know that it’s important to cut back on sugar and processed foods, unhealthy fats, and to buy organic whenever possible. But did you know that there are some foods which might currently be in your diet, which are damaging your oral health? They sound innocent (and healthy) enough, but your dentist would probably recommend you to watch how you’re eating these foods, to keep your smile as healthy as possible.





It’s true that almonds are one of the healthiest foods you can include in your diet. They’re packed with healthy fats that are great for your skin, hair and nails, they provide protein to keep you full, and they’re high in Vitamin E. But watch out when you eat whole almonds, because the wedge they create when you bite down on their hard surface can actually fracture teeth at times. Instead, chop them up or stock up on almond butter.



With all that Vitamin C, you definitely want to include some citrus fruits in your diet, as they boost immunity and can prevent you from getting sick. But when citrus is constantly touching your teeth, the acidity can actually soften or even wear away your enamel. Eating multiple oranges a day can cause this damage. So after you eat citrus, drink a glass of water and wait 20 minutes before brushing.


Dried fruit

Dried fruit is delicious and convenient, a great snack for people on-the-go or anyone who wants a quick boost of energy. But it’s super packed with sugar, and when you eat dried fruit, the chewy texture makes it get stuck in your teeth. If you let this sit in your teeth, it’s a feeding ground for decay. So eat dried fruit at home, when you can brush, floss and rinse your mouth out afterward.



You might love your morning java, but be aware of the detrimental effects that coffee can have on your teeth if you aren’t careful. If you drink coffee regularly, it can stain your teeth, which attracts plaque. To counter the problem, try drinking your coffee through a straw. You can also cut the acidity with some milk (but skip the sugar.)


Peanut butter

Like dried fruit, peanut butter has a tendency to get stuck in between your teeth and stay there for a while, attracting plaque and potentially causing decay. So how can this be remedied? Simply switch to a brand of peanut butter which doesn’t add any sugar. The natural brands are your best pick, because they are made from just peanuts and oil.


About the Dentistry

One80 Dental is a professional and caring dental clinic in Sheffield that provides all the dental services you need for your whole family. Their team of professionals are dedicated to meeting all your oral health needs, from general dentistry to teeth whitening, cosmetic dentistry and more. Call them today at 0114 350 3180 for a free consultation with the team, visit their website, or stop by the clinic at



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How to Prepare for your Root Canal Treatment

Lots of people associate a trip to the dentist’s chair with pain and discomfort, and let’s not forget the embarrassment of attempting to hold a conversation with your mouth wide open. This can be enough to put it off until you have a stack of reminder cards piled sky high or until the pain gets too much to bear anymore. The problem with not attending your regular dental check-ups is that bigger problems can set in and treatments such as root canal may be the only option left. Even for those who keep good dental hygiene and who regularly attend their appointments may need to get root canal, and there are a few things that you can do to ensure the actual experience isn’t as terrifying as the idea of it.





Take a non-steroidal anti-inflammatory

A non-steroidal anti-inflammatory can dramatically reduce the swelling and the pain caused by root canal and most dentists will advise that you begin taking it a few days before root canal and continue to take it for a few days after. Naproxen and Ibuprofen are the most common non-steroidal anti-inflammatory drugs available and they can often be taken with other pain medication prescribed by your dentist. However, it is always important to discuss the medicine you plan to take before, during and after root canal with your dentist as existing medical conditions can affect which drugs you are permitted to take.


Enquire about Antibiotics 

Root canal is often needed when an infection is present around the root of the tooth or the tooth itself, and antibiotics can help to eliminate the bacteria causing the infection. They can also decrease any swelling caused by the infection, which will help to speed up the recovery time and improve the healing process in the wake of root canal treatment.


Sleep Well

Before any major dental treatment, it is important to get a good night’s rest the night before. Whether you plan to get a dental implant in Kent down the road from where you live or you plan to travel three hours to a dentist for some root canal, it is imperative that you sleep well the night before.

The most practical reason behind the need to get a good night’s rest prior to surgery is to reduce anxiety levels. Dentists can also prescribe medicine to lessen the stress associated with root canal treatment including:

  • Laughing gas/Nitrous oxide
  • Conscious sedation (a combination of medicines such as a sedative and an anaesthetic)
  • IV sedation

Most patients will find that nitrous oxide will be enough to relax them while in the dentist’s chair and it is important to discuss your anxiety with your dentist, so that they can decide on the most appropriate course of action.


Eat Well Before your Root Canal

Root canal can take a few hours, depending on the infection. It is likely that you won’t want to eat directly after your treatment as your mouth will initially be numb and then it will feel sore for a few days after. Having an upset or rumbling stomach during the procedure will make your root canal even more uncomfortable, so it is a good idea to eat a meal an hour or two before your appointment.

Fretting and worrying about the concept of having root canal is often far worse than having the procedure done. In the long term, enduring a few hours of root canal to save your teeth is a far more appealing option than living with pain or having to have teeth removed.



Image credit: By Original version by Jeremy Kemp; SVG conversion by Jellocube27. [GFDL ( or CC-BY-SA-3.0 , via Wikimedia Commons


Foods You Should Eat To Build Stronger Teeth

Brushing, flossing and regular checkups can only do so much to keep your teeth strong. The foods you eat are also crucial to ensure you have the healthiest teeth for the longest time. Dentist recommend eating the following foods to improve your overall dental health.


strong teeth



When it comes to building strong teeth, milk is the first food that comes to mind. According to Abougoush Professional Corp, a Calgary dentist, milk has an excellent source of calcium making it ideal for not only strong bones, but strong teeth as well. In addition to general teeth strengthening, milk’s calcium helps ward off gum disease. For extra benefit, get vitamin D-enriched milk to strengthen your teeth further.


When we think of snack foods, we often think of junk food such as potato chips and sugary treats like cookies. However, replacing these sugary and fatty delights with tasty vegetables like celery is great in two ways. For one, your teeth aren’t being whittled away at by sugars, which erosive and plaque-causing bacteria love. However, the crisp, watery texture of celery also has another benefit–it helps naturally wash away accumulated grime on your teeth. Celery helps get rid of and prevent that nasty bacteria.


Gum disease is awful, especially for those of us who are deeply concerned with strong, healthy teeth. Making sure you get enough vitamin C is a great way to prevent gum disease. And with healthy gums comes healthy pearly whites. Have an orange as part of your breakfast to help keep you vitamin C intake up.


Water is important to strong, healthy teeth. When we eat, bacteria, food bits and plaque can all accumulate on our teeth to make them weaker and possibly even unsightly. Water helps naturally wash away all this grime to keep our teeth healthy and with an attractive shine. Water also helps keep us full, which reduces our urge to reach for the sweets that can damage our teeth.


Eating these four foods is an excellent, easy way to strengthen your teeth. Brushing, flossing, rinsing and visiting the dentist can only take your oral hygiene so far. Fueling our bodies with the right vitamins and minerals and taking advantage of certain foods’ natural abilities to keep our teeth clean can help strengthen them and keep them beautiful for many years to come.

Why Should You Use Mouthwash after Brushing Your Teeth

Many people believe that brushing alone is enough to keep their mouths clean and free of germs and bad breath. However, using mouthwash every time after brushing has sheer benefits that you should also know about. Oral rinse is recommended by dentists for adults and kids alike for a better dental and oral health.


Proper tooth brushing, flossing and mouth rinse are the hygiene habits we should set early to our children to ensure a lifetime of good dental health. It is advised to supervise younger children when using a mouthwash.


Here’s why you should make it a point to gargle after brushing:


Kills germs in hard to reach areas – brushing and flossing only cleans places that they can reach so it is equally important to go in between teeth and hard to reach gum areas. Mouthwash can do this and fight off germs where brushing and flossing cannot.


Freshens Breath – mouthwash leaves your mouth with a clean feel and fresh breath. You can find a mouthwash like Swish in variety of flavors like peppermint and fruity flavors that you and your family will truly love. Having fresh breath is not only beneficial to you, but it also very important when you deal with other people.



Loosens food stuck between teeth – swishing mouthwash after brushing also helps loosens food particles caught between the teeth. Doing this is a good alternative when you run out of floss.


Fights Against Cavities – mouthwash have active ingredients that does not only freshens your breath but also help fight against germs and cavities. A person who regularly uses mouthwash has lesser buildup of plaque and cavities.


Choosing an alcohol-free oral care brand like Swish to add in your oral care routine helps fight gum diseases like gingivitis, prevents plaque buildup and bad breath.  Our family loves the peppermint flavor. Swish is another quality product of Unilab, a trusted brand in terms of oral care.  To learn more on how to keep a long lasting fresh breath please visit