Why You Need A Personal Trainer In Your Life

If you’re considering updating your workout regime, why not hire a personal trainer. It’s their job to get you the results you want and create a workout schedule that is right for you. If you want to get into the best shape of your life, why wouldn’t you ask a professional to help you achieve your goals. If you’re still unsure whether hiring a trainer is the right step for you, here are some great benefits that may help you make the right choice.

1. Motivation

We all have off days where we don’t feel like working out. But a personal trainer’s job is to keep you motivated throughout your workout. Choose a personal trainer who will make the sessions exciting and fresh each time. You don’t want to do the same exercises repeatedly and keeping it new will help keep your focus. A good trainer will create an achievable plan so you can comfortably achieve your goals. If you’re struggling or getting frustrated, you can also talk to them for encouragement. It’s going to take time to achieve the results you want and it’s great to have someone who understands what you’re going through. .

Tim Jordan • Personal Trainer Edinburgh • Outdoor Training • TRX • Chest Press
Image credit: Living Fitness – https://flic.kr/p/eCN3J6

2. Routine

Starting a workout regime needs to suit your lifestyle and work life. Personal trainers are professionally trained to create a suitable and efficient schedule. They can be versatile and meet you on your lunch break or even before work if it’s better for you. It can be at the gym or in a park. The plan they create should slot seamlessly into your life and help you reach your fitness goals. You will develop this plan during your first consultation. They can also help your develop a diet plan and recommend exercises you can do in between sessions. Developing an effective routine in your exercise and diet can help make you feel more energised and healthier.

3. Workshops

If you enjoy being social while exercising, personal trainers are also available to do workshops. These are usually carried out in small groups and come in many different forms. These can be cycling or intensity training to name a few. You can go with friends or work colleagues and have fun while getting your body in great shape. You could contact SWEAT for more info on what these personal trainer workshops will entail.

4. Technique

It’s easy for anyone to hop onto a machine at the gym and work out for an hour or so. However, if you don’t have the correct form or technique, your exercise regime won’t be doing you any favours. Professional trainers are there to help you get accelerated results. They can show you exactly which exercises you should be doing and how to do them correctly. It’s great to have somebody there to give you continual feedback and guidance. This feedback can also help you improve your posture, muscle tone and prevent injuries.

Getting a personal trainer will be one of the best decisions you make to achieving the body of your dreams. Always research their credentials beforehand and ensure they have been professionally trained. You’ll see amazing result in no time.

Everything You Need to Know About Personal Trainers

Not all personal trainers were created equal. Some of them are better than others. They can vary in many different ways. This is why it can be difficult to choose the right one for you! They can be expensive too, so you don’t want to choose the wrong kind. Before you go hunting for a personal trainer, you should know these things about them first:

They All Use Different Methods

All personal trainers use different methods. Take a look at them and see if you like the way they look. They more than likely use the methods they will be teaching to you! Some use heavy weights, others use plyometrics. Some use HIIT sessions. Some use a mix of everything! It’s best if you mix things up, because then you won’t get bored. Make sure you know what methods a trainer uses before working with them.

Some Of Them Are Overpriced

Some trainers are definitely overpriced. In some gyms, you must pay £300 for 1 training session a week for a month. What’s the point in that? You don’t want to go with the cheapest personal trainer, but you don’t want to pay through the nose like that. I could understand if they were a famous celebrity personal trainer – but most aren’t.

They Can’t Do all the Work for You

You need to put work in too. Handing over the cash won’t transform you. You need to change your diet and work hard in order to see the results you want. Going through the motions while doing the exercises isn’t recommended – make sure you’re putting in lots of effort. Focus and concentrate on utilising each exercise to get the best results.

They Should Be Covered

Personal trainers should be covered with personal trainer insurance. If not, you could get injured and have to pay for expensive medical treatment. It’s up to you to make sure the trainer you work with is working legitimately. It’s possible to become injured when training hard, so you should take precautions.

They Should Have a Loyal Client Base

If a personal trainer doesn’t have a loyal client base, what does that say about them? If people work with them only to leave a while later, they can’t be helping their clients break through plateaus and reach goals as much as they should. They should be able to give you a few of their clients to contact so you can chat with them about how the trainer has helped them. This should help you to make a decision.

If you’re torn between personal trainers, ask them these questions to get a clearer idea of who you’d like to work with. Providing you choose somebody who practices what they preach and obviously takes pride in their work, you should get great results. Taking up a healthy lifestyle isn’t always easy, but it’s always worth it. Feel free to leave a comment with anything else you’d like to add. Good luck on your journey to getting fit!

Photo credits to fitbox on Flickr – https://flic.kr/p/eDJgEc