You can keep fit without having to enroll in a gym. In fact, you can work out at home without equipment and still achieve your fitness goals. If you are going through hard financial times, you should avoid the gym because some of them are very expensive. You should focus on using the weight of your body to remain in good shape. Training from the comfort of your home is fun because you have plenty of space to yourself. You can also workout at your own convenience. However, you must be committed because you are only answerable to yourself. Below are some tested and proven ways of burning extra calories at home without using any equipment such as treadmill and dumbbells among others.
- Military Pushups
You don’t need any equipment when doing push ups. Simply lie on the floor on your stomach and raise your body from the chest all the way to the waist so that your ankles are aligned to the rest of the body. You should then proceed by pushing your body slowly downwards until the chest touches the floor. These exercises help in stretching biceps and the muscles that are around the shoulders and chest. When getting started with pushups, you should aim to do at least 10 repetitions.
Once you are able to reach the target, you should focus on increasing the sets of repetitions. 10 sets of repetitions are highly recommended for beginners. Since this exercise is tough, you should do it on a flat surface that’s free from debris. Moreover, you can opt to do pushups on your knees or on full body length. Whichever option you take, you should not be too hard on yourself. In fact, you should rest for not more than 3 minutes between the sets. You can get more insights by watching best workout videos for men.
- Sit Ups
You can never go wrong with sit ups. They are very efficient in burning fat around your stomach and waistline. There are several variations of sit ups. You can lie down on your back, fold your arms against the chest so that you are able to touch your shoulders. In the second variation, You can put your hands behind your head. Alternatively, you can put your hands on the floor. Your legs should be joined at the ankles and knees raised at an angle of 90 degrees. While still in that position, you should lower your upper torso to the floor until the low back comes into contact with the floor. You should repeat this exercise 10 times.
- Leg Raises
Leg raises are great for toning the muscles in the abdomen and the legs. To get started with leg raises, simply spread a mat on a flat surface and lie on top of it on your back. Once you are set, you should raise your legs at least 2 foot from the ground and bring them down just a few inches to the floor and then take them up again. 10 sets of ten repetitions should be enough for a beginner. However, you should never attempt to raise your hands when raising the legs because they will offload the weight of your legs.
- Jogging on One Spot
With this exercise, you don’t have to step out of the house. It’s actually the best alternative for those who can’t afford to buy a treadmill. All you have to do is wear your trainers and start running on one spot. You can run jog 4 or 5 steps forward and then reverse to the starting point. Jogging for 30 to 40 minutes will definitely help you burn hundreds of calories.
Squats are good for stretching the muscles of your legs. They are pretty simple because they can be done anywhere. You simply stand on your feet and try to sit on an imaginary chair and raise your upper torso again. However, you should make sure that your back remains upright as you go up and down. You should never hold on to anything when doing squats. It’s advisable you do 10 sets of squats everyday for results to start showing.