Tips for quitting smoking

Quitting smoking isn’t easy, but it is possible if you are really dedicated to it. Even the heaviest smokers are able to quit smoking as long as they are sure that they want to, and have a few tips behind them to help them to get started. Here are some pieces of advice to help you to give up for good.

quit smoking
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Try an electronic cigarette

This is not necessarily a good way to help you to beat the mental addiction, but it is a great way to help you to wean yourself off of cigarettes physically. With an e cig you can buy e liquid of various nicotine strengths, allowing you to wean yourself off of your physical addiction to nicotine. Eventually you should be down to liquid with no nicotine in it at all.

Tell people that you are quitting

A lot of people don’t want to admit that they are quitting smoking, simply because they are afraid that they will fail. However, you are more likely to succeed with your friends and family behind you, and you are less likely to slip up if you know that people will be watching out for you in case you do slip.

Get rid of all smoking paraphernalia

If you do decide to get an electronic cigarette, this should be the only thing in your home that reminds you of smoking. Get rid of ashtrays, lighters etc, as all of these things allow you to slip back into smoking and signify that you aren’t really making a permanent change.

Set a date and stick to it

You can start trying to cut down or stop before this date, but promise yourself that after your quit date you won’t allow yourself to buy or smoke cigarettes ever again. A vague promise to yourself that you are going to quit is not strong enough to ensure that you stop smoking altogether.

Doing Well With Your Healthy Lifestyle But Still Not Quit Smoking? Find Out Why You Should Right Now

When we have been working really hard for a few months to improve our overall health and fitness, it can be really rewarding to look in the mirror and see some great results. Once you get into the habit of eating well and exercising often, you can really start to find great pleasure in the food and the effort of a workout. When you reach this point, you may even be setting yourself goals that are no longer just weight related. You might want to finish that three mile run in half an hour, or you might want burn a big 600 calories on the cross trainer. You want to be faster, stronger and fitter.

The trouble is, your times and achievements are not improving. When you ask your workout buddies or personal trainer how they are continually improving, they just shrug. None of them want to tell you the cold, hard truth. You’re a smoker, and they are not. Your body cannot reach its full capacity while you continue to smoke the fags. Maybe you just give up your fit dreams there. But then you catch that awful cold that is going around, and it feels like it is taking forever to shift. If you didn’t smoke, you might have got rid of it days ago.

Smoking really does take its toll on the body, its processes and its abilities. Quitting is the hardest thing to do, especially when you enjoy smoking a lot. It is a part of your daily routine and helps you get through even the toughest days. But isn’t your new exercise programme starting to achieve that too? Perhaps now is a really great time for you to cut down and even cut out the cigarettes.

Casual Runner
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If patches leave your hands and mouth in limbo, try the nicotine gum. For itchy fingers keen to be part of the process, you could try an e-cigarette. You can even have a look at flavored e-liquids from somewhere like Vaping can help people who really want to continue behaving like a smoker, but know they need to give their lungs and bodies a rest from the harm of it.

It will be a tough process for most people who want to quit smoking, but you may start to feel the benefits in your workout performance within just a couple of weeks. You may cough a little more at first too, as your body is starting to rid itself of the nasties that have been in your lungs and continuously topped up before. Your mood may flatten for a while too, but if you have come this far in your new healthy lifestyle, then you likely have the right positive mental attitude to get through this.

Most importantly, your workout buddies, friends, and family will all be on your side spurring you on and helping you avoid the temptation through those tough times. When you start to see your workout times improve, and you find out what more your body can do, you’ll know it will have all been worth it. Good luck!

Tried and tested ways to stop smoking for good

The highly-addictive nature of smoking means that quitting is easier said than done.

In fact, you probably know a ton of people who have tried and failed a number of times – you may even be a smoker yourself and be unable to kick the habit once and for all.

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quit smoking
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