Stress-buster: 7 Ways to Manage Stress

Career, work related demands and family responsibilities are the most common causes of stress. Stressful situations cannot be totally avoided but can be controlled and handled well through proper management.

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Stress can drain and weaken your energy which can make you irritable and unproductive. It can make you feel and look older than your actual age. It also causes different illnesses such as heart problems, headaches, high blood pressure and other medical conditions.

To manage stress is to learn how to deal with it. Here are helpful ways on how to manage stress.

  1. A positive disposition will greatly help, learn how to prioritize your activities, take in charge of your thoughts and emotions. Smile and appreciate the beautiful things around you.
  2. Take a moment to do some meditation on your free time.
  3. Regular exercise has proven to be especially effective in combating physical effects of stress.
  4. Give your body enough nutritional support to stay strong and resistant. Adopt a healthy lifestyle. Joining in drinking sprees is not a solution but will only worsen the situation.
  5. When the mind is tense, the body is also stressed, relaxation techniques like listening to music, watching a good movie or a good body massage can increase blood flow and can make the mind and body lighten up and unwind.
  6. Health experts recommend the The Four A’s in dealing with stressful situations.Change the situation:Avoid the stressorAlter the stressor.

    Change your reaction:

    Adapt to the stressor

    Accept the stressor

  7. When you’re tired it may cause you to think illogically. Fuel your mind and relax your body by getting enough sleep.

Do not allow stress affect every facet of your life; get rid of the silent killer.

 

Reduce The Stress In Your Life With These Simple Changes

Everybody is a victim to stress in one way or another. It is an unfortunate prevalence in the modern world, and all of us know something of the damage it can cause if left untreated. However, there are always positive solutions to any problems – and the problem of stress is no exception. The good news about stress is that you really can reduce it, and you can do so in a relatively little amount of time. Often, stress itself causes us to believe that it is impossible to get rid of, or unmanageable. However, no matter how genuinely that seems to be the case, it is important to remember that it is not. There are always things which can be done to combat stress. If you are suffering from stress at the moment, then there are many things you can do. In this short post, we will go through just a few of the most effective methods. Let’s dive in and take a look now.

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Sleep

One of the unfortunate side effects of our modern culture is that we do not tend to get enough sleep. It is a sad testament to our way of life that we have come to regard sleep as something of a waste of time. The truth is, it is an important and vital part of looking after yourself. Your body does most of its repair work during sleep, so this is an important time of day for muscle tissues and the like. Your brain also benefits hugely from those nighttime hours. You can see more on this here: http://www.health.harvard.edu/ When it comes to reducing stress, there are few more effective methods than increasing your amount – and quality – of sleep. Ideally, you should be getting around six to eight hours of sleep a night. It is also important that you are comfortable while you sleep, so consider investing in a better set of bedding if you are currently struggling.

Eat Well

One common reason for stress is that the body is not getting the nutrients it needs to perform at its peak function. This situation is a recipe for disaster – it can even lead to Adrenal Fatigue. A common sign here is when you feel constantly fatigued. If you think you might have this, check out http://www.drlam.com for more information. Even if you are just a little down on energy, you should consider re-evaluating your dietary habits. It is worth making a journal of what you eat on a day-to-day basis. Once you have it clear in front of you, you can then start to work out what you need to change. The main thing here is to ensure that you are getting the right balance of nutrients and minerals in order to keep your body healthy. This, in turn, will reduce your stress levels significantly.

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Slow Down

Our modern lives have us rushing around all over the place, often with little in the way of reward. Far and away, the best way to reduce your stress is quite simple: just slow down. This can be as straightforward as taking a little time out each day to relax. Or, you might decide to take up meditation. For the person who is keen to reduce their stress fast, there is no better method than this. You are sure to notice the positive results in no time at all.

 

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