4 Supplements That Can Help You Get a Good Night Sleep

Everyone wants to sleep like a baby. Sleeping is actually good for your health. This is because it gives your nerves and muscles an opportunity to rest. Each of us has our own sleeping habits, but there are times when you can’t sleep at all even when you really need to do so. Failing to sleep is actually a health condition. But most people are not aware of this problem. You can only understand why you are not falling asleep by knowing the things that are causing you to remain up throughout the night.

good night sleep

These includes pain due to an illness, being inactive for a long time, taking too much coffee, stress, working late into the night and watching too much TV. Adjusting your lifestyle can help in remedying this problem. But if the problem persists after stopping some of these habits, you should try taking supplements. However, supplements should only be used for a limited period of time because they can also be addictive and have with side effects. Below is a list of supplements that can help you go to slumber land stress free, when the time is right.

  1. Canabidol

Canabidol is extracted from marijuana. The supplement is taken in the form of oil. Although smoking marijuana can cause you to get high, this supplement is normally processed using natural methods to filter out the contents that can make you get intoxicated. The supplement has actually been approved for medicinal use only in most countries including UK, Europe and US.

The supplement works by jamming communication between the brain and the nerves. Cancer patients are also encouraged to use this supplement because it hinders the reproduction of cancer cells and kills those that are already present in the body. For more details on this supplement, please check out Canabidol.com.

  1. Chamomile Tea

People started using chamomile for therapeutic purposes many decades a go. The supplement is nowadays available in form of tea bags. The supplement functions by relaxing your nerves, making it easier to fall asleep. For best results, it’s recommended that you put three tea bags of chamomile in a glass of hot water and cover the top for 10 minutes. This will prevent the active contents of the tea from evaporating. Chamomile is unsuitable for expectant mothers.

  1. Melatonin

Melatonin is basically a hormone that is given to people who have an irregular sleep and wakeup pattern. The human body is wired to release this hormone naturally at night. There are people who sleep when they should be awake and vice versa. There are others that tend to wake up in the middle of the night. This problem is common in people that travel to different regions. When an individual is exposed to different time zones, his sleeping pattern may become abnormal. You can boost your chances of sleeping by taking chamomile supplements and complementing them with light therapy.

  1. Valerian Root

The valerian root has been used to ease anxiety for more than 2000 years. Once fear has been eliminated, it’s easy for an individual to sleep a little bit faster than normal. You should begin with the smallest dose then increase as days go by. There are people who experience side effects such as morning grogginess, severe headache and stomach upset. These side effects can be accelerated by using valerian root alongside other supplements.  

Top Supplements for Building Muscle

Who doesn’t want to put on a little muscle every now and then right? Diet and training are the most important factors; however there are a few extras that can help along the way. Take a look at some of the best muscle building supplements to help reach your goal.


muscle building

It can be tough to fit .8g to 1g of protein per bodyweight pound; especially with the hectic and busy lives being lived today. Having a well-balanced protein shake to hit this essential nutrient needs can help reach the daily amount needed. It is important to have both whey and casein protein in your supplement stack. Whey is fast absorbing, so it is good for both pre and post workout. However, casein is slow digesting and can be used prior to sleep when your body is repairing itself.


Branched chain amino acids (BCAAS) are essential in the muscle building process. They help prevent the catabolic effects of high intensity cardio, however they also assist in the repair and production of muscle. Since BCAAs bypass the liver, it is absorbed to the bloodstream and is a great source of energy before a workout.


Creatine is one of, if not the most known, muscle building supplement. Without getting too scientific, supplementing with creatine assists with increasing strength and muscle size. It helps deliver nutrients to the muscle by feeding water into the muscle. This may create a sensation of bloating, however it is relieved in about a week depending on the individual. Because it utilizes the body’s water, adequate hydration is necessary.


 muscle building

It is difficult to get in all the vitamins and minerals needed just from food though food sources are optimal. A good multivitamin can help fill in the some of these nutrient gaps. Feeding the body what it needs to perform daily activities and some is vital to building muscle. Additionally, there are a variety of health benefits such as boosting the immune system, hormone function and energy.

Whenever possible, natural food sources are the best way to get in all the nutrients the body needs to build muscle. Supplements will never replace a whole healthy diet. However, supplements can complement a proper diet and workout program.

Can Steroids Help?

Steroids can help build muscle but do they come with many side effects. Better check out the legal steroids that can be used with minimal side effects. You can also read a detailed article written by Isaac at FitnessDonkey.com on the legal status of steroids. Unless prescribed by a doctor, it’s always a good idea to stay away from them.