Everyone wants to sleep like a baby. Sleeping is actually good for your health. This is because it gives your nerves and muscles an opportunity to rest. Each of us has our own sleeping habits, but there are times when you can’t sleep at all even when you really need to do so. Failing to sleep is actually a health condition. But most people are not aware of this problem. You can only understand why you are not falling asleep by knowing the things that are causing you to remain up throughout the night.
These includes pain due to an illness, being inactive for a long time, taking too much coffee, stress, working late into the night and watching too much TV. Adjusting your lifestyle can help in remedying this problem. But if the problem persists after stopping some of these habits, you should try taking supplements. However, supplements should only be used for a limited period of time because they can also be addictive and have with side effects. Below is a list of supplements that can help you go to slumber land stress free, when the time is right.
- Canabidol
Canabidol is extracted from marijuana. The supplement is taken in the form of oil. Although smoking marijuana can cause you to get high, this supplement is normally processed using natural methods to filter out the contents that can make you get intoxicated. The supplement has actually been approved for medicinal use only in most countries including UK, Europe and US.
The supplement works by jamming communication between the brain and the nerves. Cancer patients are also encouraged to use this supplement because it hinders the reproduction of cancer cells and kills those that are already present in the body. For more details on this supplement, please check out Canabidol.com.
- Chamomile Tea
People started using chamomile for therapeutic purposes many decades a go. The supplement is nowadays available in form of tea bags. The supplement functions by relaxing your nerves, making it easier to fall asleep. For best results, it’s recommended that you put three tea bags of chamomile in a glass of hot water and cover the top for 10 minutes. This will prevent the active contents of the tea from evaporating. Chamomile is unsuitable for expectant mothers.
- Melatonin
Melatonin is basically a hormone that is given to people who have an irregular sleep and wakeup pattern. The human body is wired to release this hormone naturally at night. There are people who sleep when they should be awake and vice versa. There are others that tend to wake up in the middle of the night. This problem is common in people that travel to different regions. When an individual is exposed to different time zones, his sleeping pattern may become abnormal. You can boost your chances of sleeping by taking chamomile supplements and complementing them with light therapy.
- Valerian Root
The valerian root has been used to ease anxiety for more than 2000 years. Once fear has been eliminated, it’s easy for an individual to sleep a little bit faster than normal. You should begin with the smallest dose then increase as days go by. There are people who experience side effects such as morning grogginess, severe headache and stomach upset. These side effects can be accelerated by using valerian root alongside other supplements.
