Three Sports Your Kids Will Love in Later Life

Of course, any sport is great for keeping active. But, although many children will love whatever sport you show them, there are very few that they can start young and maintain into later life. For example, football is great for running off all that excess energy, but it’s significantly harder to play above the age of forty, and few people carry on playing rugby after their fortieth birthday. Here are three sports you can introduce your child to that they’ll play for life.

Golf

A sport characterised as one favoured by those of retirement age, golf is great fun for people of all ages. Plus, as anyone who plays the sport will tell you, it’s much easier (better) if you start earlier in life, rather than later.

Golf is beloved by most families (even professional ones) because it’s a great way to spend an afternoon in the summer. At golf clubs up and down the country, the sight of three generations of the same family walking up and down the same fairway together isn’t uncommon. There’s no better way to bond over a family than over a round of golf… if you’re playing well, of course.

Cricket

In the same ilk as above, cricket is a great family sport. Hot off a great (and successful) Ashes summer, cricket is on a high right now.

Although cricket can be a very expensive sport to play when you buy all the equipment, it doesn’t need to be at a young age as they play with a much softer ball. Instead, all you’ll really need is some proper cricket shoes.

Most villages and towns have at least one team, so you shouldn’t have any problems in finding your local team. Most even have really young teams where people can start playing from the age of 5 and above. If you’re in an area where cricket is loved, there might even be specialist girl’s teams… although girls can also play with the boys.

Swimming

Easily the cheapest sport on our list, you only need a pair of trunks or a swimming costume and you’re ready to go! Finding your local swimming pool is really simple, and you can often pick up cheap lessons.

Swimming is a great option because it’s really easy on the joints. This means that, as your body ages, you’ll still be able to do it as often as you were before.

Plus, as a final positive, swimming can be really competitive if you love it. So, after getting all the awards, your child could swim for their city or even country: maybe the Olympics beckon?

Swimming, a Healthy All-round Activity for a Lifetime

Swimming is not only for recreation and sports, it is a healthy all-round activity that you can continue for a lifetime. Doing a regular swim is a great workout as the whole body needs to move against the resistance of the water, thus keeping you fit aside from having fun.

Splashing around maybe considered as a low-impact activity but has a lot of mental and physical health benefits:

  • Builds strength and tones muscles
  • Builds endurance and cardiovascular fitness
  • Alleviates stress
  • Helps a lot in maintaining a healthy heart and lungs
  • Better weight management
  • Improves flexibility

Swimming is a relaxing and peaceful form of exercise yet best be certain you know how to swim and do so in a safe environment. Below is a Premier Pools infographic that illustrates the many health benefits of swimming.

Premier Pools INFOGRAPHICS

Feeling Lazy? Why Not Take Up Swimming Today?

Bilateral breathing when swimming
Photo credits to Simply Swim UK on Flickr – https://flic.kr/p/e62DX5

 

There are many ways in which you can stay healthy on a daily basis. Eating well is one way in which you can make sure that your body is in top condition. That only works, though, if you combine it with a regular exercise routine. Many people fail to exercise on a regular basis. It is understandable that people shy away from keeping healthy. When you have a busy lifestyle, the last thing on your mind might be working out. One of the easiest ways you can make sure you get frequent exercise is by taking up swimming. If you’re feeling lazy, it’s time to stop. Here are some great reasons you should start swimming today.

 

Swimming is an easy sport, and you can learn for free

If you’re not a sporty type, don’t worry. Swimming is an easy sport once you get the hang of it. If you have never swum before, you will need some guidance. Luckily, many swimming pools and gyms offer free swimming lessons for beginners. That means that you can learn to swim at your local pool for free. Being able to swim is a vital life skill. You shouldn’t feel bad if you are an adult learner. Many people never learn to swim. The point is that you get out there and try something new.

 

You can get a cardiovascular workout whilst also toning your body

What makes swimming so great, is the fact that it gives you a complete workout. When you start swimming, you raise your heart rate. That means that you are getting a healthy cardiovascular workout. Cardiovascular exercise makes your heart stronger in the long run. Swimming also uses most of the muscles in your body. That means that when you swim, you are toning your muscles. Few exercise routines offer both cardiovascular workouts and toning exercises.

 

Swimming for 30 minutes a day increases your life expectancy

Many studies have found that if you swim for thirty minutes a day, you will live longer. Everybody wants to have a long and healthy life. That means that by swimming, you are extending your life expectancy. Make an effort to swim every day or as often as you can. The overwhelming health benefits of swimming mean that you will be healthy when you take up the sport.

 

If you excel at swimming, you might want to start diving as well

You might find that swimming is your true calling. If you excel at swimming, there are many ways you can expand on your talent. Why not take up diving? Diving is a difficult sport to master, but many people make a career out of diving. If you happen to have a skill for the area, you could even compete on a professional basis. That means that you can make money out of your exercise routine. If you decide to pursue diving, you will need diving insurance. Make sure you look into various policies before you start.

 

There are many local swimming pools, so the sport is accessible

The main reason that so few people take part in sports is because they don’t have access to facilities. One thing that sets swimming aside from the crowd is that everybody has access to a swimming pool. It doesn’t matter where you live, you will always have a swimming pool close by that you can go to. Make sure that you check out swimming sessions at your local pool. Sometimes the people who run the pool close it to the public for private sessions. It is worth looking at the pool timetable online to avoid disappointment.

 

How to Decide When Your Child is Ready for Swim Lessons

Swimming for most of us is a recreational sport participated in to cool off on hot days, spend time with family or friends or just get a little exercise. However, swimming is also a skill that can save someone’s life. Most parents today ensure that their children know how to swim. However, determining when their child is ready for swim lessons is difficult for many parents. Here is some helpful information.

swim

Does Your Child Enjoy Being in the Water?

Knowing how to swim can make swimming a lot more fun for everyone involved. Children, in particular, enjoy knowing how to swim because it allows them to be more creative and bold while in the water. However, even more important than the fun aspect is the fact that knowing how to swim can save a life.

Drowning is the leading cause of accidental injury and death in the United States, and the highest number of drowning rates is with children one to two years of age. Although knowing how to swim is not a guarantee a child won’t drown, children who know how to swim are less likely to drown.

 

Is Your Infant Comfortable in the Water?

Is a child ever too young for swimming lessons? Years ago, parents didn’t teach their children how to swim until they were at least school age. Today the trend is going towards teaching swimming to children preschool age or even younger. If your child is comfortable in the water, he or she may be ready for a few short lessons.

While the American Academy of Pediatrics still doesn’t recommend swimming lessons to children until they reach the age of four, they now report that children age one to four are less likely to drown if they have some sort of water instruction, even if it’s just getting the child familiar with the water.

Although swimming can be a fun and healthy activity for children, it is also be a life-saving skill that all children should know. Parents often find it beneficial to enroll their children in programs that offer both children and infant swimming lessons. Swimming is probably one of the most important things a young child can learn.

 

Does Your Child Have an Interest in Being in the Water?

Every child is different and every child may be ready for swimming at a different age. It’s somewhat important that the child have an interest in the water. If they’re interested in being in the water, they’re a going to be more willing to learn new techniques and allow a stranger to work with them. In some cases, the child may show interest but also exhibit fear when the parents are around but be more responsive to a swimming instructor.

Children who enjoy bath time usually respond well to swimming lessons. The same can be said for young children who have spent time in the water with their parents at a very young age. Generally, the best way to determine is to check the child’s reaction to water and being placed in the water. Children who fear water or have no interest can still be successful at swimming lessons, but it may take longer.

Learning how to swim should be an important part of a child’s life and one that parents should consider a top priority in their and their child’s life. Whether the infant is taught by a professional educational program or right at home isn’t as important as the fact that the infant learns the art of swimming. The knowledge a child can gain from swimming lessons can not only enhance their swimming events but may also save a life.

 

Photo credits: pixabay.com

A Big No to Swimming in Manila Bay

The celebration of Easter Sunday is well fussed over by Filipinos. After fasting and doing away with earthly possessions and desires during lent, people head down to the beach or some pools and resort to celebrate Christ’s resurrection. You can see people from all walks of life travelling from their homes to the nearest beach resort or water park with picnic baskets and kids wearing colorful swim wear and hugging an inflated toy. For those in Manila, the nearest beaches fit for swimming are in Batangas, Bataan, Subic Bay or Olongapo in Zambales. There are also nearby resorts such as those found in Antipolo City, Laguna, Bulacan and others.

Recently, it has been reported that there were a good number of families swimming in the murky, dirty and polluted waters of Manila Bay. It is a fact that Manila Bay these days has been so polluted that even fishes die in this area and some deadly flesh-eating disease (necrotizing fasciitis) is present here. So the news of people swimming here is simply incredible! The Department of Health have issued a lot of warnings to stop people from swimming yet a lot of them still do. It was shocking to see some people bring their kids and babies for a dip! The authorities should be stricter about this and should really stop people from swimming in Manila Bay.