It may have been a long time since you use a trampoline and it most likely wasn’t for exercise purposes. The majority of people would consider a trampoline to be a child’s toy. But as well as offering children some outdoor entertainment, it can also be an incredible fitness tool. Trampolining has, in recent year, become more and more popular and it’s easy to see why. It’s an exercise that doesn’t feel like you’re exercising but still gives you fantastic results. So if you need some more convincing to start trampolining, here are four reasons to tempt you.
It helps build stronger bones
The repetitive bouncing motion of trampolining puts your bones under slight stress and pressure. This encourages your body to develop and improve it’s bone mineral content, making them stronger. Due to this strengthening and increase in density, you reduce the risk of developing health issues such as brittle bone disease. It can also help you rebuild bone tissue you may have lost, making it easier to move your joints. While your bones may be under stress, the flexibility of the trampolines surface also takes most of the impact as you bounce. This means it is protecting your bones and joints while also making them stronger.
It can improve your metabolism
It’s been discovered that doing trampolining regularly can improve your metabolism. Your metabolism is the continual chemical processes that go on inside your body. A healthy metabolism can makes it easier for the food you consume to be processed and broken down quicker and more efficiently. So if you’re trying to shift those final pounds, trampolining on a regular basis could help you by increasing your metabolic rate.
It gives you a better workout
Some may think that jumping on a trampoline holds little to no effect on your fitness levels. But this couldn’t be further from the truth. Jumping on a trampoline for 10 minutes is equivalent to running or jogging for 30 minutes. Which means that you get the same benefits but in less than half the time. So in theory, if you continue trampolining for half an hour, you will burn double or triple the amount of calories than you would after a run. It also increases your heart rate and improves your body’s circulation making you more alert and energised.
It can be done at home
There are thousands of gyms, spas and health centres that provide trampolining lessons and classes. But if you don’t have transportation or get anxious working out in front of people, attending these classes could be difficult. Thankfully trampolining is not something you can only do at a gym. You can buy a trampoline that you and your family can use in your garden or buy a smaller one you can use indoors. Making it more convenient and easier for you to work out. Read customer reviews and research which would be the best trampoline for you.
So what are you waiting for? Join a class or buy your own trampoline today and you’ll reap all the benefits in no time.