What are the possible varicose vein treatments?
Varicose veins occur for a number of reasons. Risk determinants can include, family history, age, being a woman, obesity, pregnancy, hormonal replacement or contraception treatment, extended standing or sitting among others.
A few of such risk factors — like age or family history — are more difficult to prevent than others. However, is there a possible way to avoid varicose veins from developing? It’s surely an option to prevent existing varicose veins from getting worse and doing what’s in your control to stop such problems from arising.
Living a healthy lifestyle will delay issues with veins as well as meeting with professional like those at Metro Vein Centers. Below are a few tips.
- Try not to sit or stand for prolonged periods of time
Sitting or standing in a single position for extended amounts of time makes it more difficult for your blood to move because of gravity. This creates a higher pressure in your leg veins. Eventually, this can cause the blood to pool near your ankles ultimately making your feet and calves achy and swollen.
Getting up and moving around will lower the venous pressure and help with your blood circulation. If you spend a long period stuck at a desk regularly, perform simple exercises like:
- Stretching your ankles
- Peddling your feet
- Bending the knees in a “marching-like” way
See if you can elevate your legs upwards of three times a day for 15 minutes each time. Getting your feet higher than the heart breaks the circle of gravity. This provides better blood circulation and decreased swelling in the ankle.
- Be a more health conscious person
Needing varicose vein treatment may arise due to risk factors that you not able to influence. This is why it’s important to put in the effort to practice healthy lifestyle habits to stop more damage to the veins.
With higher pressure in the veins due to obesity, it’s one of the greatest aggravating determinants. Eating healthy foods such as complex carbohydrates, sufficient quantities of protein and healthy fats is crucial.
Stay away from diets high in salt or include things that are high in fiber or potassium. Drink adequate levels of water during the day as proper hydration leads to healthy blood circulation.
- Part of your routine should involve exercise
The exercise that’s best for preventing varicose veins is walking.
Another great option is yoga. You can do a lot of different poses that allow your feet to be above your heart. These kinds of stretches are called inversions and they can involve headstands, shoulder stands or simply putting your legs on the wall.
Yoga is also good to help tone and stretch the muscles deepest in your hamstrings and calves. To a certain degree, the deeper muscles aid the vein valves in operating efficiently. Toning and stretching poses involve poses such as downward facing dog, sun salutations and most forward-bend poses.
Other kinds of advantageous exercises are cycling and swimming.
- Good sleeping positions for women who are pregnant
Pregnancy is a top cause of varicose veins. Falling asleep on your left side can help to prevent varicose veins from developing and ease any existing symptoms of varicose veins. This way of sleeping allows for the reduction of pressure your expanding uterus places on the large vein around the pelvic area which is found on the middle-right area of your body.
What’s the overarching way to solve varicose veins?
As you grow older, vein valves usually become weaker, leading to varicose veins that are worse. There’s not much you can do regarding factors such as gender, age or family history. However, contacting a Metro Vein Centers such as the office in Michigan can provide you with the treatment you need.
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