Does your weight go up and down more often than the elevators in the Empire State Building? If so, you have a problem. Weight fluctuations can happen to anyone, but getting to your ideal body mass and keeping it there can prove tricky. However, if you want to live longer and stay healthy to enjoy it, it’s something that you need to address. Here are some simple techniques to help you along the path to permanent weight loss.
We all go through mood swings, right? And, when we do, it can often result in weight gain or weight loss. This yo-yoing is no good for your body, so it’s something you should look at. Start to recognize those times that you put weight on, or lose too much. Perhaps you tend to eat more to comfort yourself, or maybe you starve yourself when you are feeling depressed. Understanding your triggers can help you go a long way to reaching your optimal weight – and staying there.
Change your lifestyle
The thing about going on diets all of the time is that they are unsustainable. You can’t stay on a diet for life, so have a think about lifestyle changes instead. Learn about what foods are good for your health, and eat more of them. Avoid the bad stuff on most days, but treat yourself once n a while. A little of anything can’t do you much harm. And, if you stick to a healthier diet and portion size on most days of the month, you will find that your weight flies off.
Do more exercise
Here’s the thing about exercise – it builds muscle. And, when you build muscle, your body burns off more fat. When you add that to a lower calorie intake, and healthier food, you will find that you are losing weight fast. The trick is, again, to make this a change to your lifestyle. It’s not a case of doing a fitness program for 12 weeks and then going back to your sedentary life. Instead, you need to do that fitness program and then maintain your levels. So, at least three days a week you should be doing at least half an hour of intense physical exercise. It will help keep that weight off, and help you maintain your overall fitness and health.
See your doctor
Keeping in touch with your doctor is another way to lose weight safely and keep the scales tipped in your favor. They will give you the encouragement you need, and advise you on possible treatments, diet plans, and fitness regimes. Also, they could recommend medicinal treatment. For example, if you are struggling to lose weight but are doing a major diet and trying to keep fit, you may be prescribed hCG shots. These are thought to burn off fat fast and are one of many pharmaceutical weight loss products that your doctor might introduce.
And that, in essence, is all there is to it. A better diet, smaller portion size, and a good fitness regime is all that you need to embrace if you want to lose weight. And if you want to keep it off? Then you have to change your lifestyle, permanently.