Simple Techniques For Losing Weight – And Keeping It Off

Does your weight go up and down more often than the elevators in the Empire State Building? If so, you have a problem. Weight fluctuations can happen to anyone, but getting to your ideal body mass and keeping it there can prove tricky. However, if you want to live longer and stay healthy to enjoy it, it’s something that you need to address. Here are some simple techniques to help you along the path to permanent weight loss.

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Behavioral patterns

We all go through mood swings, right? And, when we do, it can often result in weight gain or weight loss. This yo-yoing is no good for your body, so it’s something you should look at. Start to recognize those times that you put weight on, or lose too much. Perhaps you tend to eat more to comfort yourself, or maybe you starve yourself when you are feeling depressed. Understanding your triggers can help you go a long way to reaching your optimal weight – and staying there.

Change your lifestyle

The thing about going on diets all of the time is that they are unsustainable. You can’t stay on a diet for life, so have a think about lifestyle changes instead. Learn about what foods are good for your health, and eat more of them. Avoid the bad stuff on most days, but treat yourself once n a while. A little of anything can’t do you much harm. And, if you stick to a healthier diet and portion size on most days of the month, you will find that your weight flies off.

Do more exercise

Here’s the thing about exercise – it builds muscle. And, when you build muscle, your body burns off more fat. When you add that to a lower calorie intake, and healthier food, you will find that you are losing weight fast. The trick is, again, to make this a change to your lifestyle. It’s not a case of doing a fitness program for 12 weeks and then going back to your sedentary life. Instead, you need to do that fitness program and then maintain your levels. So, at least three days a week you should be doing at least half an hour of intense physical exercise. It will help keep that weight off, and help you maintain your overall fitness and health.

See your doctor

Keeping in touch with your doctor is another way to lose weight safely and keep the scales tipped in your favor. They will give you the encouragement you need, and advise you on possible treatments, diet plans, and fitness regimes. Also, they could recommend medicinal treatment. For example, if you are struggling to lose weight but are doing a major diet and trying to keep fit, you may be prescribed hCG shots. These are thought to burn off fat fast and are one of many pharmaceutical weight loss products that your doctor might introduce.

And that, in essence, is all there is to it. A better diet, smaller portion size, and a good fitness regime is all that you need to embrace if you want to lose weight. And if you want to keep it off? Then you have to change your lifestyle, permanently.

Revealed: The Best Plan For Steady And Effective Weight Loss

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Losing weight is one of the most common goals shared by people in modern society. We all know the basic rules that you must burn more calories than consumed to lose fat. But a large percentage of the population struggle to achieve their targets.

In many cases, the contradictory advice makes losing weight a minefield to navigate. However, with the right plan of action, you are more than capable of shedding those excess pounds. The key is to remain focused.

Here is a foolproof plan for losing weight in the most effective way possible.


Abs might be made in the gym, but they’re revealed in the kitchen. Quite frankly, if you aren’t eating healthily then you’ll never unleash your body’s full potential.

Quick weight loss programs might help kickstart the process. However, the key to long-term success is to find a healthy balanced diet that you enjoy. After all, you should see your dietary change as a lifestyle choice rather than a short-term fix.

Once you’ve discovered a healthier relationship with food, you’ll have a much better chance of losing weight and being happy too.

Use A Little Help

Upgrading your lifestyle is the only way to achieve the best results possible. Nonetheless, you can still gain a little help along the way.

Our knowledge of the human body and nutrition has improved greatly over the past 25 years. The best garcinia cambogia supplements can actively help your body to burn fat. You’ll still need to put in lots of hard work to achieve your goals, but this boost can give you a huge advantage.

Whatever product you go for, just be sure that there aren’t any side effects. Nobody wants to deal with those.

Make The Weight Loss Fun

Input is crucial, but your daily output has an equally powerful impact on your weight and fitness goals. However, far too many people fail to get the desired level of exercise. One of the main reasons for this is that it isn’t fun.

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Physical activity is crucial, but it’s hard to find the motivation unless it’s actual fun. Teaming up with a buddy to make it more of a social activity will go a long way to helping. Meanwhile, exercising on a budget should keep a smile on your face.

You already know that you’ll enjoy the end results. Finding a way to enjoy the process will give you a much better chance of getting there.

Don’t Expect Too Much Too Soon

A large number of hopefuls lost their enthusiasm when they don’t see the desired results as quickly as they expect. However, no two bodies are the same. You shouldn’t worry too much if you don’t see progression straight away.

It can take weeks for you to see a noticeable upgrade in your shape and physical appearance. But that doesn’t mean that you aren’t improving. Perseverance is key. Meanwhile, it’s important to remember that the magazine models are an unhealthy target. Even they don’t look like they do in those finished photos.

Keep at it, and you will get where you want to be.

Weight-loss through Food Supplements and Proper Exercise

Confidence and fulfillment are just two of the great feelings that a person experience when the body is in good shape. However, due to the sedentary lifestyle, weight-loss through dieting and exercise can sometimes be a pain in the neck.  Achieving an ideal body weight needs drive and determination that one needs to religiously work hard for it.

29-year old certified public accountant and audit manager, Ethan Manzano revealed with us his weight-loss journey.  “Two years ago, I used to weigh around 205 lbs., “he said.  “It was about that time that I agreed to try out Naturhouse Philippines, which was just about to be formally launched then.”



He needs to lose 20 lbs and accepted the fact that it might take some time before he could lose the extra lbs he hoped to lose. Yet, with his passion, patience, drive and determination, he was able to attain the 175 lbs, his ideal weight proportional to his height of 5’8”.


It was during his college days that he reminisced when he can engage in different physical activities and had the time to play basketball with his fit and trim body. By the time he started to work, he noticed that his metabolism slowed down. His stressful environment became the culprit that made him difficult to engage in physical activities like sports and resorted to eating as a way to come with stress.



It was a good thing that he discovered Naturhouse food supplements, a global brand having more than 2000 outlets worldwide. With the help of their personalized nutritionists, Ethan was introduced and lead to a healthier lifestyle.


Whilst Ethan was on the weight-loss challenge program, he was advised to engage into brisk walking or jogging at the same time to strictly follow a diet regimen which was changed every week, depending on the results of his body to the diet.


He only ate cereals, vegetables, fruits, white meat and drank two liters of water every day for the first week.  These regimens with the help of food supplements in the form of tablets and liquids provided for him by NaturHouse that week together with exercise, Manzano lost 5 pounds in just one week. Amazing!


In week two, he had a similar diet at the same time he was given a new set of supplements. On the third week, only during lunch that he was allowed to eat pork. fish and beef with less oil and half a cup of rice.  Finally, on the fourth week, he was allowed to eat anything and everything, albeit in moderation.  On the last day after he was allowed to eat anything, he was asked to take a crash diet of just eating three mangoes or a big watermelon for one day.  The following week, his diet was back to normal where he could eat anything in moderation with the right food supplements from NaturHouse.


“What makes NaturHouse unique from the other weight-loss centers in the market is that it is not only a food store but it provides a personalized service based on the clients’ body weight or structure,” says Rick Cabanban, Natur House Philippines Project Leader.


Natur House, situated at SM North EDSA in Quezon City, offers a free assessment to clients done and assisted by their inhouse licensed dietitian and nutritionists.


“They create a personalized diet plan and recommend the food supplements based on the assessment. These nutritionists tailor-fit the diet and the supplements based on the needs of the clients and they don’t believe in single supplement. They encourage variety, ” he explains.


Natur House provides a nutritionist consultation free of charge, which is already a big savings whereas if you are going to consult a nutritionist from a regular medical center to give you a diet plan, it will cost you around Php1,500 and that is for a trial program only.


“It is expensive to consult a nutritionist, but now it can be achieved. Our target markets are B and C. During the cost of the method or program system, say the problem is four kilos overweight, we guarantee .6 to one kilo loss weight. So another two months for stabilization (maintenance), that would cost roughly P1,125 per week. That is still cheap as compared to other slimming programs. Here, you just spend 15 minutes per week to a nutritionist who will recommend you the right products,” he says.


Filipinos are really health-conscious. However, they don’t know the food supplements to be considered. “Most of us have the tendency to self-medicate. Sometimes we starve ourselves and when we don’t see the results, we get frustrated. In Natur House, the nutritionist calls the client to check. If there’s any problem, we restructure everything,” Cabanban says. Natur House also encourages its clients to eat five meals a day. During maintenance period, the client goes back to regular eating method.”By that time, the clients’ body has already gotten use to eating in small portions and everything in moderation.”


A global health brand with more than 2,000 outlets worldwide and over four million clients, Natur House has finally reached the Philippines, the foreign company’s first venture in Asia. It is also planning to open 140 stores nationwide, either company or franchised-owned.


One of the best-selling products at Natur House is the Garcinia Cambogia food supplement from the highest quality plants in Asia which contains an extract called Hydroxcitric Acid (HCA) which blocks fat development by inhibiting the enzyme ATP citrate lyase from converting carbohydrates into fat. When we eat too much carbs and sugars, the body just puts these away as fat. The  fat-making process is halted by the HCA in Garcinia Cambogia. Cholesterol is a result of having too much sugar and fat in one’s diet,” said Cabanban.


“Our price range is comparable with other food supplements in the market. The idea is we have the same objective but to get a free nutritionist is an added feature. Natur House does not require any franchise fee when you want to open a business selling our products.  Our advocacy is healthy eating and provide jobs for nutritionists,” adds Cabanban.


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After the Weight Loss: How to Transition into Everyday Life


So you’ve finally done it! You’ve sweated, dieted, and exercised your way to a thinner, healthier, happier you. You’re able to wear the clothes you want to and you feel fantastic on a level you long ago forgot was possible. The question at this point is: “Now what?”

Many people don’t find out that the real battle is just beginning. Now that you’ve taken the weight off, you need to develop a firm strategy for keeping it off. Let’s take a closer look at how you can make sure those pounds and inches never bother you again.


Maintain Positive Eating Habits

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You’ve no doubt worked hard to establish healthier eating habits. Now the trick is maintaining your progress and that means keeping your diet consistent and sensible into the future. One of the best ways to do this is to stick to a schedule that stays stable no matter what else is going on in your life.

Make it a point to eat breakfast every day to help keep your metabolism high and your appetite in check. It’s also important to plan meals ahead, especially when it comes to vacations, weekends, and so forth. The better you plan and the more consistent your eating habits are, the more likely you’ll be able to maintain control over cravings and calorie intake.


Stay Active

© Tomas Rodriguez/Corbis


The key to staying trim, slim, and healthy is plenty of physical activity. In fact, studies show that people who have lost weight and successfully kept it off included between 60 and 90 minutes of physical activity as part of their daily routine most days of the week. In order to remain successful yourself, this is what you should be aiming for as well.

Of course, this doesn’t mean that you need to get all 60-90 minutes of activity out of the way all at once. You’ll be just as successful at keeping your weight down and staying healthy if you take several short walks a day or combine a short standard workout with light housework. Some people find it useful to take up a new hobby they’ll enjoy that will keep them active, moving, and committed into the future.


Keep Yourself on Track

If you’re like many people, the reason you gained weight in the first place was you stopped keeping track of your calorie intake versus your calorie expenditure. Make sure things are different this time by making a commitment to monitor yourself properly from day one.


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Keep a calorie journal where you log your food intake and your physical activity each day. Also, weigh yourself regularly and keep records of fluctuations as well. This not only helps you stay on track, but it helps you identify trends as far as your weight goes. Many people also find it helpful to retain diet and nutritional aids as part of their daily routine, like meal replacement shakes from a trusted company like Rapid Loss.

At the end of the day, your success at maintaining your weight loss depends on your ability to keep yourself consistent. Explore the possibilities for yourself today!